WHAT WE OFFER
Empowering Growth Through Connection, Creativity, Confidence, and Community
At Stellar Counseling Services, our workshops go beyond traditional talk therapy to offer group-based experiences that inspire healing, self-expression, and personal growth. Each session is designed to meet clients where they are—whether that’s in movement, art, conversation, or play. Led by licensed clinicians and experienced facilitators, our workshops foster a safe, inclusive environment for people of all ages to connect, reflect, and thrive.
Project Confidence: A Self-Esteem Group for Adults
Are you ready to silence your inner critic and start showing up as your most confident self? Project Confidence is a supportive, judgment-free space for adults looking to strengthen self-esteem, set healthy boundaries, and build genuine self-worth. Through open discussions, practical exercises, and guided reflections, you’ll gain the tools to reframe negative self-talk, overcome doubt, and step into your power—personally and professionally.
Whether you’re navigating life changes, recovering from setbacks, or simply want to feel more grounded in who you are, this group is for you.
Come as you are—leave with confidence.
Social Circle: A Social Skills Group for Teens
Making friends. Reading the room. Starting (and keeping) conversations. It’s not always easy—but it can get better.
Social Circle is a fun, interactive group designed to help teens build real-life social confidence. Through games, roleplays, and real talk, we’ll explore how to make meaningful connections, manage anxiety in social settings, pick up on social cues, and handle tricky situations like conflict or peer pressure.
Whether you’re shy, outgoing, or somewhere in between—this group gives you the tools to feel more comfortable and confident around others.
Come connect, laugh, learn—and build your social circle.
Speak Your Truth: Poetry & Spoken Word Therapy Sessions
This is not your typical therapy group.
No whiteboards. No icebreakers. Just truth.
Speak Your Truth is where pens bleed stories, and silence finally speaks. It’s where the messiness of life becomes rhythm, and pain finds power in a microphone.
In this space, metaphors heal.
We don’t worry about perfect lines—we write what’s real.
We don’t just perform—we release.
Come as you are.
Broken. Bold. Quiet. Loud.
Your voice belongs here.
At the end of it all, we step into the light—
and say it out loud.
Wiggle & Wonder: A Creative Dance Party for Little Movers (Ages 4–6)
Spin like a tornado, stomp like a dinosaur, glide like a butterfly—then freeze like a popsicle!
Wiggle & Wonder is not your average dance class—it’s a movement adventure! Designed for curious kids ages 4 to 6, this high-energy dance party lets imaginations lead the way. With playful music, silly prompts, and lots of room to move, little ones will explore rhythm, coordination, and confidence through joyful expression.
No choreography. No pressure. Just pure fun, big feelings, and even bigger moves.
Let’s jump, shake, wiggle, and wonder—together!
Color Outside the Lines: An Expressive Art Therapy Group
No rules. No judgment. Just expression.
Color Outside the Lines is a therapeutic art space where feelings become brushstrokes, and thoughts take shape through texture, color, and form. This group is about process—not perfection. You don’t need to be “artistic”—just open to exploring.
Through guided prompts and free creation, we’ll use painting, collage, and mixed media to explore identity, release emotions, and tell our stories without words. It’s about making meaning, finding calm, and reconnecting with yourself in a creative, supportive space.
Come as you are. Leave with a piece of yourself on the page.
Artful Minds: Creative Therapy for Kids
Paint it. Build it. Glue it. Feel it.
Artful Minds is a guided art therapy group for kids where imagination meets emotion. Each week, we dive into fun, hands-on art projects that help kids express their feelings, build confidence, and explore their inner world—all while getting a little messy and having a lot of fun!
From magical self-portraits to emotion collages and calming color creations, every project is designed to spark creativity and support emotional growth in a gentle, age-appropriate way.
No art skills needed—just curious hands and open hearts.
Let’s create, connect, and color our feelings together.