Individual Therapy
Your mental health matters — let’s take the next step together.
Service Description
At Stellar Counseling, we believe that every person deserves a safe, supportive space to work on their mental health. Our individual therapy sessions are designed to provide one-on-one care tailored to your unique needs, challenges, and goals. Each session starts at one hour and focuses on improving emotional well-being, building coping strategies, and working through personal struggles in a confidential and compassionate environment. Whether you are dealing with anxiety, depression, stress, trauma, or simply want to invest in your personal growth, our licensed therapists are here to guide you. For your convenience, sessions are available in-person or via secure telehealth, allowing you to choose the setting that best fits your lifestyle. With Stellar Counseling, you’ll gain the tools and support you need to move forward with clarity, confidence, and resilience.