Christina Helms

Christina is a licensed social worker with a passion for helping individuals, couples, and teens navigate life’s inevitable twists and turns. Her approach is warm, grounded, and often infused with humor—because sometimes laughter really is the best medicine. She uses an integrative style that blends the deep, transformative insights of Eastern traditions, particularly Buddhist philosophy, with the practical tools of evidence-based Western psychology. Certified in EMDR, Christina specializes in trauma, depression, and anxiety, and brings both compassion and clinical expertise to support clients in finding relief, resilience, and growth.